Why We Eat And Move Poorly...and What To Do About It

READ AT YOUR OWN RISK. OUTSTANDING article written by Gary Taubes, with his thoughts on healthy eating and what underlies our movement problems/injuries, things that we see in the clinic every day. Also touches on what's really needed to fully correct many of our problems. There's no "secrets" here. Only read this if you're ready for someone to tell it straight, and be open and honest with yourself. I agree with the vast majority of  what he says. He mentions kettlebell exercises (he is biased towards these), which can be very beneficial, but as with anything, it is not the answer for everyone. The most important things in this article are his points about our lifestyles, diet, and exercise, and how ready are we REALLY for change, in order to help ourselves.