KEEPING HERSHEY AND CENTRAL PA MOVING THROUGH INSIGHTS ON PHYSICAL THERAPY, PREVENTION, HEALTH, AND MORE!



Wednesday, November 30, 2011

Have Arthritis? Great Story on How Exercise Helps!



Great article below from NPR about why exercise is so important for those with arthritis. There is also a link on the page to listen to the story. And remember, PT's can help greatly by steering you in the right direction with an exercise program specifically for your needs. Enjoy!

Monday, November 28, 2011

Rotator Cuff Impingement - What is it? What treatments are helpful?



Below is a link to a good article from our website detailing what impingement syndrome is and how it can occur. Treatments for it vary, but research shows a combination of "hands-on", manual therapy treatments combined with the right exercises for you work best. See a good PT today!

Rotator Cuff Impingement - What is it?

Wednesday, November 23, 2011

Thanksgiving Eating Tips for Those with Diabetes



Happy Thanksgiving everyone! We're all looking forward to that Thanksgiving Day Feast (I know I am). Here are some tips/info from the American Diabetes Association that can help all of us enjoy our Thanksgiving meal in a healthy but still very tasty way.

Monday, November 21, 2011

What Do Tom Brady and This 8 Year-Old Boy Have in Common?

PHOTO: Tom Brady shakes Caleb Seymour's hand

Nice story here about this 8 year-old boy meeting his hero, Tom Brady. Tom gives him some advice on overcoming an injury. Read here to find out more........

Wednesday, November 16, 2011

Direct Access May Lower Costs, Improve Care, New Study Shows



Direct Access refers to the ability of a patient/client to seek care from a physical therapist without a physician referral. The laws vary from state to state, and in Pennsylvania those therapists with a Direct Access License are able to treat patients for 30 days without a physician referral. Research is beginning to demonstrate what many have known for some time - that quick access to care helps speed recovery, AND lower costs. This article below discusses direct access.........

Two years ago, physical therapist Chris Cooper treated a somewhat unusual patient. The 51-year-old man had been playing basketball and turned his ankle. Cooper had certainly seen sprained ankles before. But what made this case unique was that the patient had not been referred by a doctor. He made the appointment for physical therapy on his own.

Facing a high deductible, the patient wanted to avoid the cost of a physician visit, knowing full well the doctor would simply send him for physical therapy just like the last time he incurred a similar injury.
At the initial visit with Therapeutic Associates in Bend, Cooper ruled out more serious problems such as a broken ankle that would have required X-rays and a physician's care.

READ MORE HERE...........

Thursday, November 10, 2011

Aging Well: We Control Our Own Destiny

Aging Well Through Exercise

Dana Edmunds/Getty Images
 
Phys Ed
 
Is physical frailty inevitable as we grow older? That question preoccupies scientists and the middle-aged, particularly when they become the same people. Until recently, the evidence was disheartening. A large number of studies in the past few years showed that after age 40, people typically lose 8 percent or more of their muscle mass each decade, a process that accelerates significantly after age 70. Less muscle mass generally means less strength, mobility and among the elderly, independence. It also has been linked with premature mortality.

But a growing body of newer science suggests that such decline may not be inexorable.....READ MORE HERE

Wednesday, November 9, 2011

Shape-Up Shoes: Are They Any Good?



Do you have or know anyone who has Shape-Up type shoes? Here is a nice article discussing the potential "benefits" and claims made about these shoes. We generally don't recommend them for most people, especially if you have any history of chronic ankle sprains, or balance problems and falls. In our clinical experience, the thick, high soles of these type of shoes can lead to rolling the ankle. And if someone is having balance issues already, why would we put them on a higher, soft, cushy surface so their feet can't feel the ground as well?

Many folks who have had plantar fasciitis or heel spurs tend to really like them due to the thick cushioning provided in the heel and sole of the shoe. In those situations we usually say if you don't have any of the above-mentioned issues, and they allow you to walk more comfortably, then go ahead and wear them, but ditch them once your pain is better. And the claims made about these shoes improving your strength and toning your muscles are just plain silly. Don't beleive the hype on that. Looking to get in better shape? Make some changes to your exercise routine or lifestyle, folks. Don't worry as much about your shoes.......