Do you have or know anyone who has Shape-Up type shoes? Here is a nice article discussing the potential "benefits" and claims made about these shoes. We generally don't recommend them for most people, especially if you have any history of chronic ankle sprains, or balance problems and falls. In our clinical experience, the thick, high soles of these type of shoes can lead to rolling the ankle. And if someone is having balance issues already, why would we put them on a higher, soft, cushy surface so their feet can't feel the ground as well?
Many folks who have had plantar fasciitis or heel spurs tend to really like them due to the thick cushioning provided in the heel and sole of the shoe. In those situations we usually say if you don't have any of the above-mentioned issues, and they allow you to walk more comfortably, then go ahead and wear them, but ditch them once your pain is better. And the claims made about these shoes improving your strength and toning your muscles are just plain silly. Don't beleive the hype on that. Looking to get in better shape? Make some changes to your exercise routine or lifestyle, folks. Don't worry as much about your shoes.......
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