KEEPING HERSHEY AND CENTRAL PA MOVING THROUGH INSIGHTS ON PHYSICAL THERAPY, PREVENTION, HEALTH, AND MORE!



Monday, October 10, 2011

Do You Have "Text Neck Syndrome"?



Great posture in this picture above, eh?

Another example of technology having an unwanted side-effect. Those who text message on their phones alot apparently are developing increased incidents of neck pain (brief article from FoxNews.com here). Not surprising. It all comes down to our posture and avoiding repetitive positions and activities, or modifying them as much as possible. Just because you text doesn't mean you will have problems. Ignoring poor positions you are in, especially repetitive ones, and not maintaining adequate strength in you postural muscles will likely get to you at some point.

If you're having neck or back pain, see a good PT!

No comments:

Post a Comment