Barefoot running is a hot topic among runners and fitness enthusiasts these days. Here is a Q+A with a physical therapist, who also happens to be a long-time runner. He offers some good thoughts about barefoot running, briefly discusses the theory and research, and offers some good, practical advice if you're considering trying barefoot running.
Running with a minimal-support shoe such as Vibrams, Merrels, Nike Free, and some others, can also be a very good option for some. Click below to read more......
http://www.postcrescent.com/article/20110717/APC0212/110714049/Look-no-shoes-Experienced-runner-talks-about-transition-barefoot-running
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