Can Running Actually Help Knees?

Interesting article from 2009 in the NY Times about studies done on runners and their knees. Makes some good points about the importance of keeping the HIPS and knees strong through strengthening exercises, in addition to running. Also discusses how running (and walking) may actually condition our cartilage to resist breaking through "loading" from running. An evaluation by a physical therapist can help you develop a plan to get back to running or walking! If you have a few minutes, check this out.

Barefoot Running: Theory Behind It and Practical Advice

Barefoot running is a hot topic among runners and fitness enthusiasts these days. Here is a Q+A with a physical therapist, who also happens to be a long-time runner. He offers some good thoughts about barefoot running, briefly discusses the theory and research, and offers some good, practical advice if you're considering trying barefoot running.

Running with a minimal-support shoe such as Vibrams, Merrels, Nike Free, and some others, can also be a very good option for some. Click below to read more......

http://www.postcrescent.com/article/20110717/APC0212/110714049/Look-no-shoes-Experienced-runner-talks-about-transition-barefoot-running