Especially if you're working outside in this heat, don't forget to drink plenty of water. We recommend you drink at least half of your body weight in ounces each day - more if you are active/exercising. For example, if you weigh 200lbs., you would want to drink at least 100oz. of water daily. So carry that water bottle with you, and get out and have fun.
Good, short article below about heat injury and how to prevent it.
http://www.stopsportsinjuries.org/heat-illness.aspx
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