Diabetes Linked To Increased Risk of Alzheimer's

If you have a family friend or loved one with Diabetes or at risk for developing it, here is another reason to properly control our blood sugar levels. This large study shows a link between Diabetes and developing Alzheimer's Disease, possibly due to vascular (blood vessel) disease associated with it. More research needs to be done to support or refute it, but this summary presents some interesting info to think about.

Can Running Actually Help Knees?

Interesting article from 2009 in the NY Times about studies done on runners and their knees. Makes some good points about the importance of keeping the HIPS and knees strong through strengthening exercises, in addition to running. Also discusses how running (and walking) may actually condition our cartilage to resist breaking through "loading" from running. An evaluation by a physical therapist can help you develop a plan to get back to running or walking! If you have a few minutes, check this out.

4 Surgeries To Avoid

(Courtesy of AARP Online)

Some good info here on four surgeries that are many times overutilized. The article also offers good information on possible alternatives to surgery, and questions to ask your doctor.

In many cases the conservative approach is the best first approach, and physical therapy can be extremely helpful. And in those cases where some need surgery, PT can help rehabilitate you afterward, and get you back to doing what you love!

Older Athletes Are Pushing the Limits

Think you're too old to exercise or make gains in your fitness as you get older? Nonsense! Here are some inspiring examples of older athletes who are getting in the best shape of their lives, and having fun doing it.

ABOVE: Diana Nyad, American swimmer, on a recent attempt to swim to Cuba from Key West. She didn't make it due to ocean currents, but you have to hand it to her for her drive and determination.

New Link Between Exercise and Brain Function

INTERESTING ARTICLE: Click THIS LINK

Also has a link to some fun brain games to keep our minds sharp!

We Hope Everyone Is Safe and Sound

We hope you all are safe and sound after our recent floods, and that your homes did not take on any damage. Please remember to help each other out during these times, and to listen to the advice and warnings of emergency personnel.

Best wishes to all, and have a great weekend. Remember to ice those sore areas for 10-15 minutes at a time!

Chronic or Persistent Pain: Causes and Treatments

A great video explaining and summarizing chronic or persistent pain and its causes. Makes some great points about stepping back and looking at our modern lifestyles as a contributor. If you have 5 minutes - interesting video.