PT is Most Effective Option to Relieve the "Pain in Your Neck"

According to new research led by Gert Bronfort, vice president of research at the Wolfe-Harris Center for Clinical Studies at Northwestern Health Sciences University, physical therapy spinal manipulation and home exercise treatments are found to be more effective in alleviating neck pain than medication. READ MORE HERE......

Exercise Central In Treating Neck Pain (Harvard Health Blog)

Scientific evidence is mounting showing the effectiveness of exercise in treating and managing neck pain, as this brief article in the Harvard Health Blog discusses. Good news is it demonstrates better long-term results. Surprisingly, exercise is not even offered as an option in many cases by doctors and other healthcare providers when patients see them for neck pain.  So if you're having neck pain, a good PT can help!

Exercise as an Alternative to Drugs For Migraines

A recent study at The University of Gothenburg shows that exercise can be an alternative to drugs for those suffering from migraine headaches, and often times can be just as effective. Also in our experience, manual therapy combined with exercise offers optimal benefits. More research needs to be done in this area, however. If you're suffering from headaches, see a good PT!

Stay dry in today's rain too!

Is a Standing Desk A Good Idea?

Prolonged sitting is not the best thing for us at all. This article offers some interesting thoughts and ideas on the matter. In summary, we believe what the article proposes at the end, that standing in one place is not the answer, but movement and staying moving as much as possible is a better solution.