For patients having a difficult time finding a comfortable sleeping position and afraid of lying on the problem shoulder, here is something worth trying. Using two pillows, one for under the head/neck and the other (softer/less firm) under the side. The pillows should be positioned so that there is a troph (or valley) for the shoulder to rest in (about 4-5 in). This will un-weight the problem shoulder and give you another option for sleeping comfortably.
KEEPING HERSHEY AND CENTRAL PA MOVING THROUGH INSIGHTS ON PHYSICAL THERAPY, PREVENTION, HEALTH, AND MORE!
Tuesday, September 27, 2011
Tip For Sleeping on a Bum Shoulder
For patients having a difficult time finding a comfortable sleeping position and afraid of lying on the problem shoulder, here is something worth trying. Using two pillows, one for under the head/neck and the other (softer/less firm) under the side. The pillows should be positioned so that there is a troph (or valley) for the shoulder to rest in (about 4-5 in). This will un-weight the problem shoulder and give you another option for sleeping comfortably.
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